Thursday, July 12, 2012

Soundarya Lahari - Part 164


In ordinary mundane activities of ours we usually exhale by the left nostril. On the other hand, the same exhaling, if you carefully observe it, will come by the right nostril, when you have just had a noble elevating experience of peace like the darshan of a deity or of a saintly sage. 

At a higher stage, the exhaling will be equal in both nostrils, to the extent that, it will then be only one step short of staying in the kumbhaka state, but at the same time, without any tendency to suffocate, the whole system being light and comfortable  - all these changes in the breathing will certainly occur.


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