Here when I say the mind is stopped or stilled, I mean something else. When the mind stays on some one object, it means the mind is fully occupied with that object. No other object can have then a place in the mind.
Even to keep the mind still like that is certainly a difficult process. This is actually the penultimate step to ‘dispose off’ the mind. When a wild animal is jumping and running all around, how do you shoot it? It is difficult. But when it is made to stay at one place, we can easily shoot it.
Similarly the mind that is running in all directions should be made to stay at one place in one thought. It does not mean the mind has disappeared then. No, the mind is still there.Only instead of dwelling on various things it is now full of one and only one thought. This is the prerequisite to what I call the ‘disposal’ of the mind. After this the mind has to be vanquished totally. That is when Realisation takes place -- Realisation of the Atman. In other words the being as a JIva goes and the being as Brahman sprouts.
This process of stopping the mind at one single thought and then vanquishing even that thought in order to dispose off the mind along with its roots is a Himalayan achievement. Our scriptures very often refer to “anAdyavidyA-vAsanayA”, meaning “because of vAsanAs of ignorance going back to beginningless antiquity”. This is the reason for the dirt of the mind being so thick and dense. Removal of that dirt is no doubt a most difficult job.